Eat Well . Live Well
PERSONALISED, EVIDENCE-BASED NUTRITION FOR REAL LIFE AND LASTING RESULTS.
If you’re experiencing ongoing fatigue, hormonal imbalances, digestive issues, or simply want to feel better in your own skin, nutritional therapy offers a practical and supportive path to improved wellbeing.
Your health is shaped by what you eat, how you live, and the environment around you. By taking a holistic view — exploring your nutrition, lifestyle habits, and key health markers — we can uncover what your body truly needs to function at its best.
Together, we’ll identify the underlying factors behind your symptoms and create a tailored nutrition and lifestyle plan that supports balance, energy, and long-term vitality. You don’t have to figure it out alone — I’ll guide you in building sustainable habits that fit your body, your goals, and your life.
Supporting your health through personalised nutrition
Nutrition isn’t just about food, it’s about understanding how your unique body works and what it needs to thrive. Through personalised, evidence-informed nutrition and lifestyle guidance, you can support balance, resilience, and wellbeing from the inside out. Explore the key areas where targeted nutritional strategies can help you feel your best:
Digestive
Health
Promoting healthy digestion, gut microbiome balance, nutrient absorption, bowel regularity, and digestive comfort
Hormone
Health
Encouraging hormone balance, menstrual health, perimenopause wellbeing, mood stability, and sustained energy.
Brain & Mental Health
Nourishing brain function, mood balance, focus, memory, stress resilience, and overall emotional wellbeing
Immune
Health
Strengthening immune resilience, supporting recovery, balancing inflammation, and promoting everyday vitality.
Cardiometabolic Health
Supporting heart health, blood pressure, cholesterol & blood sugar levels, inflammation, and weight management.
Skin
Health
Enhancing skin health, hydration, clarity, collagen support, and a radiant, healthy complexion.
I'm Tanya
BSc (Hons) Nutritional Therapy, registered ANP member.
I’m passionate about helping people reconnect with their health through food and lifestyle. My approach is warm, evidence-based, and deeply personalised.
I understand that health is highly individual — no two clients are the same. That’s why I take the time to listen, understand your goals, and design realistic nutrition and lifestyle plans that fit into everyday life. My aim is to help you build lasting balance, clarity, and vitality through personalised nutritional therapy.
My journey
My passion for nutrition and wellbeing began with my own health challenges. After more than 30 years in the fast-paced broadcast industry, I experienced firsthand how chronic stress, long hours, and constant pressure can affect digestion, energy, and mental health. Discovering how deeply nutrition and lifestyle changes could restore balance inspired me to retrain as a Nutritional Therapist.
Today, I specialise in supporting clients with digestive health, blood sugar balance, mental wellbeing, and resilience to stress. My approach is evidence-based and personalised, focusing on realistic, sustainable nutrition and lifestyle strategies that fit into everyday life. I’m dedicated to helping clients feel heard, supported, and empowered to create lasting balance, clarity, and vitality.
Work with me
Everyone’s health journey is unique, and the right support can make all the difference. I offer a range of personalised one-to-one nutrition programmes designed to meet you where you are — whether you’re looking for a little guidance, more structured support, or a comprehensive longer-term approach.
My programmes combine tailored nutrition and lifestyle advice with ongoing accountability and compassionate guidance, helping you create meaningful, lasting change.
You may be dealing with:
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Gut symptoms that never fully settle
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Fatigue, migraines, or mood changes that flare with stress
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Blood sugar swings, crashes, or feeling “wired but tired”
You may have already tried changing your diet, supplements, or following different protocols, yet things still feel inconsistent or fragile. If this sounds familiar, you’re not broken, your body is responding to imbalance and overload.
How I can support you:
I provide individualised nutrition support focused on the gut–brain–metabolic connection, helping your system become more stable, resilient, and predictable.
My work focuses on:
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Supporting digestion and gut tolerance
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Improving energy regulation and blood sugar balance
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Reducing symptom flares linked to stress and overload
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Helping you understand your body’s patterns, not fight them
There are no fear-based food rules, or one-size-fits-all protocols.
What working together looks like:
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Initial in-depth consultation to understand your full picture
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Personalised nutrition and lifestyle guidance
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Ongoing support and adjustment as your body responds
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Education so you feel confident and informed, not dependent
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Consultations are online, allowing for flexibility and continuity.
Explore the options below to find the best fit for your goals, needs, and lifestyle.
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Refresh
A clear starting point
Refresh is ideal if you have a specific short-term goal or want gentle, personalised guidance to begin improving your health. It's a supportive way to gain clarity, confidence and practical next steps without feeling overwhelmed.
Best suited if you:
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Want help getting started
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Have a focused goal or mild-to-moderate symptoms
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Are looking for clarity and direction.
A focused programme to give you clarity and confidence without feeling overwhelmed.
£180
2 online consultations
What's included:
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1 × 60-minute initial consultation to review your health history and goals
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1 × 30-minute follow-up session
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Personalised nutrition plan
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Diet diary review
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Access to a secure client portal and mobile app
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Supplement recommendations (if applicable)
Reset
Targeted support and structure
Reset is designed for those ready to make targeted changes to optimise their health. This programme offers structure, accountability and ongoing guidance to help stabilise symptoms and support energy, digestion and resilience.
Best suited if you:
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Experience recurring gut, energy, migraine, or blood sugar symptoms
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Want regular support and accountability
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Feel ready to make meaningful changes
The structure and regular check-ins help you make meaningful changes while staying supported every step of the way.
£420
6 online consultations over 12 weeks
What's included:
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1 × 60-minute initial consultation
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5 x 30 minute follow-up sessions
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In-depth health assessment
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Personalised nutrition plan
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Weekly diet diary and symptom review
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Access to a client portal with downloadable app
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Supplement recommendations (if applicable)
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Healthy recipe ideas to support your goals
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Support between sessions
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Optional functional testing (additional cost)
Renew
Consistent support for ongoing concerns
Renew is suited to individuals with ongoing or layered health concerns who need consistent guidance over time. This programme allows space to build stability, adjust as your body responds, and develop sustainable routines that support long-term wellbeing.
Best suited if you:
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Have persistent or fluctuating symptoms
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Need time to build regulation and resilience
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Want steady, expert support over several months
Consistent guidance over time allows your body to adapt, so improvements are sustainable.
£750
12 online consultations over 24 weeks
What's included:
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1 × 60-minute initial consultation
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11 x 30 minute follow-up sessions
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Comprehensive health assessment
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Personalised nutrition plan, updated throughout the programme
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Weekly diet diary and symptom review
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Access to client portal and app
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Supplement recommendations (if applicable)
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Recipe guidance and meal inspiration
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Support between sessions
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Optional testing (additional cost)
Relaunch
In-depth, longer-term support
Relaunch is the most comprehensive programme, designed for clients with complex or long-standing symptoms who need deeper, ongoing support. Over six months, we take a thorough look at your health history, identify patterns and root contributors, and refine your plan as your health evolves.
This programme offers the time and space needed for meaningful, sustainable change — rather than quick fixes.
Best suited if you:
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Have complex, long-standing, or overlapping symptoms
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Feel your system is easily overwhelmed or reactive
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Want comprehensive, longer-term support
Extended support gives space for reflection, adjustment, and deeper, lasting change.
£1300
24 online consultations over 6 months
What's included:
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1 × 60-minute initial consultation
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23 × 30-minute follow-up sessions
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Extensive health assessment
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Personalised nutrition plan, refined as your health evolves
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Weekly check-ins for accountability and progress tracking
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Weekly diet diary and symptom review
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Recipe guidance and meal inspiration
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Access to client portal and downloadable app
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Support between sessions
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Supplement recommendations (if applicable)
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Optional testing (additional cost)
