Eat Well . Live Well
PERSONALISED, EVIDENCE-BASED NUTRITION FOR REAL LIFE AND LASTING RESULTS.
If you’re experiencing ongoing fatigue, hormonal imbalances, digestive issues, or simply want to feel better in your own skin, nutritional therapy offers a practical and supportive path to improved wellbeing.
Your health is shaped by what you eat, how you live, and the environment around you. By taking a holistic view — exploring your nutrition, lifestyle habits, and key health markers — we can uncover what your body truly needs to function at its best.
Together, we’ll identify the underlying factors behind your symptoms and create a tailored nutrition and lifestyle plan that supports balance, energy, and long-term vitality. You don’t have to figure it out alone — I’ll guide you in building sustainable habits that fit your body, your goals, and your life.
Supporting your health through personalised nutrition
Nutrition isn’t just about food, it’s about understanding how your unique body works and what it needs to thrive. Through personalised, evidence-informed nutrition and lifestyle guidance, you can support balance, resilience, and wellbeing from the inside out. Explore the key areas where targeted nutritional strategies can help you feel your best:
Digestive
Health
Promoting healthy digestion, gut microbiome balance, nutrient absorption, bowel regularity, and digestive comfort
Hormone
Health
Encouraging hormone balance, menstrual health, perimenopause wellbeing, mood stability, and sustained energy.
Brain & Mental Health
Nourishing brain function, mood balance, focus, memory, stress resilience, and overall emotional wellbeing
Immune
Health
Strengthening immune resilience, supporting recovery, balancing inflammation, and promoting everyday vitality.
Cardiometabolic Health
Supporting heart health, blood pressure, cholesterol & blood sugar levels, inflammation, and weight management.
Skin
Health
Enhancing skin health, hydration, clarity, collagen support, and a radiant, healthy complexion.
I'm Tanya
QUALIFIED NUTRITIONAL THERAPIST
I’m passionate about helping people reconnect with their health through food and lifestyle. My approach is warm, evidence-based, and deeply personalised.
I understand that health is highly individual — no two clients are the same. That’s why I take the time to listen, understand your goals, and design realistic nutrition and lifestyle plans that fit into everyday life. My aim is to help you build lasting balance, clarity, and vitality through personalised nutritional therapy.
My journey
My passion for nutrition and wellbeing began with my own health challenges. After more than 30 years in the fast-paced broadcast industry, I experienced firsthand how chronic stress, long hours, and constant pressure can affect digestion, energy, and mental health. Discovering how deeply nutrition and lifestyle changes could restore balance inspired me to retrain as a Nutritional Therapist.
Today, I specialise in supporting clients with digestive health, blood sugar balance, mental wellbeing, and resilience to stress. My approach is evidence-based and personalised, focusing on realistic, sustainable nutrition and lifestyle strategies that fit into everyday life. I’m dedicated to helping clients feel heard, supported, and empowered to create lasting balance, clarity, and vitality.
Work with me
Everyone’s health journey is unique, and the right support can make all the difference. I offer four personalised one-to-one nutrition programmes designed to meet you where you are — whether you’re looking for a little guidance, structured support, or a more comprehensive plan.
Each programme combines tailored nutrition and lifestyle advice with ongoing accountability and compassionate guidance, helping you create meaningful, lasting change. Explore the options below to find the best fit for your goals, needs, and lifestyle.
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Refresh
WHAT'S INCLUDED
The Refresh package is ideal if you have a specific short-term health goal or want a clear starting point for positive change. You’ll gain practical, personalised strategies to begin improving your health and wellbeing.
£180
One initial and one follow up consultation
The programme includes:
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1 × 60-minute initial consultation to review your health history and goals
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1 × 30-minute follow-up session
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Personalised nutrition plan
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Diet diary review
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Access to a secure client portal and mobile app
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Supplement recommendations (if applicable)
Reset
WHAT'S INCLUDED
The Reset programme is designed for those ready to make targeted changes to optimise their health. It provides personalised guidance, structure, and accountability to help you feel re-energised and back in balance.
£420
6 online consultations over 6 weeks
The programme includes:
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1 × 60-minute initial consultation to discuss your health history, goals, and plan
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5 x 30 minute follow-up sessions for ongoing support and plan update
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In-depth health assessment
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Personalised nutrition plan
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Weekly diet diary and symptom review
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Access to a client portal with downloadable app
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Supplement recommendations (if applicable)
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Healthy recipe ideas to support your goals
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Support between sessions
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Optional functional testing (additional cost)
Renew
WHAT'S INCLUDED
The Renew programme is designed for individuals with ongoing health concerns who are ready to take meaningful steps toward better wellbeing. It offers structured guidance, consistent support, and expert strategies to help you regain balance and vitality.
£750
12 online consultations over 12 weeks
The programme includes:
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1 × 60-minute initial consultation to review your health history, goals, and plan
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11 x 30 minute follow-up sessions for accountability and ongoing support
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Comprehensive health assessment
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Personalised nutrition plan, updated throughout the programme
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Weekly diet diary and symptom review
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Access to client portal and app
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Supplement recommendations (if applicable)
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Recipe guidance and meal inspiration
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Support between sessions
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Optional testing (additional cost)
Relaunch
WHAT'S INCLUDED
The Relaunch programme is the most comprehensive option, designed for clients with complex or long-standing health concerns who need in-depth, ongoing support. Over six months, we take a deep dive into your health history, identify root causes, and create a tailored plan for lasting transformation.
£1300
24 online consultations over 6 months
The programme includes:
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1 × 60-minute initial consultation to discuss your health history, goals, and plan
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23 × 30-minute follow-up sessions for ongoing support and plan adjustments
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Recipe guidance and meal inspiration
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Extensive health assessment
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Personalised nutrition plan, refined as your health evolves
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Weekly check-ins for accountability and progress tracking
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Weekly diet diary and symptom review
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Access to client portal and downloadable app
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Support between sessions
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Supplement recommendations (if applicable)
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Optional testing (additional cost)
This extended programme offers space for reflection, adjustment, and deeper healing — ideal for those seeking sustainable change rather than quick fixes.
